Your treatment programme is a response to the problems you bring to the therapy, your unique make up, experiences and expectations.
You can expect evidence-based practice that integrates a range of techniques, including: CBT Cognitive Behavioural Therapy, ACT Acceptance and Commitment Therapy, Mindfulness, Mindfulness Based Cognitive Therapy, Clinical Psychology, Health Psychologyand Positive Psychology.
The terms of treatment depend on the depth of therapy and your circumstances. You will discuss it with Joanna at your initial consultation. Sessions usually last from 50 to 90 minutes.
As a psychologist Joanna adheres to the ethics and code of conduct established by The British Psychological Society.
Background
Developed in America in early 1960s as a structured, short-term and present-orientated psychotherapy.
Scientifically proven treatment recommended by NHS.
Principles
Events don’t cause the way we feel. Our automatic thoughts program our emotional and behavioral reactions. CBT modifies this link giving us control over our moods and behaviour.
Your Benefits
Particularly effective treatment for depression, anxiety, OCD, addictions, anger, stress reduction, bulimia, anorexia, panic disorders and social phobia.
Scientifically-based therapy incorporating mindfulness, cognitive and behavioral techniques.
The acceptance that negative thoughts and emotions can drive desirable changes in your behaviour.
Effective in weight management, blushing, chronic pain, smoking cessation, depression and anxiety. Impact on well being.
A fusion of Gestalt Therapy, Cognitive BehaviouralTherapy
and Linguistic. Also referred to as NLP. Developed by
Richard Bandler and popularised by Paul McKenna.
The changes are achieved through reprogramming your mind.
Recommended to help you with public speaking, presentations, interviews and exams. You will learn how to program your mind and make desirable and sustainable changes in your behavior.
Inspired by Buddhist meditation practices and integrated with Western psychology. Scientifically proven and practiced as a form of complementary medicine.
Symptoms reduction is achieved through attention training and awareness of the present moment.
Stress reduction, elevation of positive emotions, weight management, anger management.
Synthesis of mindfulness techniques of Buddhism and cognitive therapy. Scientifically proven and widely recognized treatment.
Stress reduction, elevation of positive emotions, weight management, anger management. Control of unhelpful emotions leading to personal development.
Integration of science, theory and clinical knowledge about human behaviour. It provides explanations of how and why we act the way we do. Clinical Psychology promotes well being and personal development.
It provides a wide range of diagnostic methods that measure your personality, inteligence,. emotions and motivation, and specific disorders (e.g. trauma, addiction, eating, sleep, sex, depression, anxiety). Upon the psychological assessment, the appropriate treatment is developed (psychotherapy).
Health Psychology provides understanding of how biology, behavior, and social circumstances influence health and well being. It promotes behaviour that has a positive impact on health.
Health Psychology gives you answers on why regardless of your good and strong intentions to change, get fit and healthy or eliminate bad habits you carry on with the same old and undesirable behaviour. It shows you how to make positive and sustainable changes using evidence based methods and techniques.
Unlike traditional psychology, which is problem-focused, Positive Psychology concentrates on making normal life more fulfilling.
It specifies how to be emotionally healthy : be flexible and able to adopt to different circumstances, have a sense of meaning and control over the mind and body, and most importantly - how to achieve success and productivity.
Positive Psychology is widely applied in coaching. It helps you achieve your goals and progress effectively.
Fresh Perspectives Therapy is a built on solid principles of evidence-based practice. This indicates our commitment to use scientifically proven and the most effective therapeutic interventions.
FPT is run by Joanna A. Tkaczyk, a psychologist, therapist, coach and NLP Practitioner. Joanna brings expertise of Clinical, Health and Positive Psychology into her practice. Apart from her consultacy work, she runs seminars and workshops on Health Behaviour, Mindfulness and Mindfulness Based Cognitive Therapy for postgraduate students.
At the heart of FPT is a strong belief in ethical, honest, safe and caring therapy. Joanna's work is insight-focused and based on thorough understanding of your unique personality, behaviour and life situation.
My mission is to provide you with a bespoke psychological treatment. I use evidence- and result-based approach in my practice.
We all go through difficult times, get stuck, stressed, anxious, angry or depressed. Life brings many challenges,
difficulties and misfortunes. Sometimes we overcome those obstacles without any support or with some support of our familiy or friends.
And sometimes we need some help to tap into our own resources, expand the repertoire of coping strategies, get better understanding of certain situations, resolve conflicts or simply make things work again. It doesn't make us any weaker. On the contrary, it provides us with a great opportunity to grow, develop and change.
Joanna A. Tkaczyk, MSc MSc MBPSs NLP Dip
psychotherapy
life and executive coaching
Sessions cancelled with less than 48 hours' notice will be charged at full amount. No charge will be made on sessions when more than 48 hours' notice is given.
Many of my clients have busy and inflexible lifestyles.
To accomodate your needs I can provide out-of-clinic appointments at your office, home or health club.
Online counselling is also available.
Please don’t hesitate to get in touch.
To make an appointment, please call
0208 673 2163
enquiry_freshperspectivestherapy.com
Alternatively, please contact Joanna on
078 777 68 394
joanna_freshperspectivestherapy.com
• Individual, Couples and Group Therapy
• Holistic Treatment Programmes
• Central and South West London
Fresh Perspectives Therapy | Joanna Tkaczyk | South West London
